Healthy Gymnastics Covid-19
Sandey Tantra Paramitha, Komarudin, Mustika Fitri, Muhammad Gilang Ramadhan

Universitas Pendidikan Indonesia

Abstract

Efforts to prevent the spread of the Covid-19 virus can be done in several ways, one of which is by doing aerobic exercise. Therefore, this study aims to develop aerobic exercise in order to maintain and improve body health. One of the most popular aerobic sports is gymnastics. Therefore, in addition to achieving the goal of aerobic exercise, it is hoped that it can make people more interested in exercising. The research method used is the method of research and development (Research and development), with the aim of producing certain products and testing the effectiveness of these products. The innovation that we will describe, namely regarding the prevention of the spread of covid-19 by exercising aerobic exercise, will be recorded in a video and will be uploaded on YouTube and other supporting media to disseminate the results of this research, with special movements created in an effort to prevent the spread of covid-19. Based on the results of the research implementation, the covid-19 healthy gymnastics developed as a whole is feasible and effective to be used as an effort to prevent the spread of the covid-19 virus. The implication of this research is that the developed exercises can be used by everyone to help maintain body immunity.

Keywords: covid-19, health, aerobic exercise, gymnastics.

Topic: Sport Medicine and Nutrition