THE IMPROVEMENT OF POWER ENDURANCE AND AEROBIC THROUGH INTERVAL METHOD BY USING VEST OR WEIGHTED JACKETS
Dikdik Zafar Sidik1*, Fitri Rosdiana1, Kardjono1

1). Universitas Pendidikan Indonesia, Fakultas Pendidikan Olahraga dan Kesehatan, Pendidikan Kepelatihan Olahraga

Abstract

This research aims to determine the improvement of power endurance and aerobic through the interval method by using vest or weighted jackets. The method used in this research was an experimental with One-Group Pretest-Posttest design. The sample was 17 futsal players from Pusaka Angels club who joined the Pro Futsal League in 2020. The research instruments were in the form of power endurance ability test through a Multi Stage Hurdle Jump Test and aerobic test through a Bleep Test. The data analysis technique used for normality and T-test with a significance level of 5% was SPSS software. The research showed that the interval method training by using vest or weighted jackets could have a significant effect in improving power endurance and could also have a significant effect on aerobic improvement.

Keywords: Keywords: interval method, jacket weight (vest/weighted jacket), power endurance, aerobic, futsal.

Topic: Sport Coaching