Methods Of Fat Percentage Reduction In Certain Body Areas Through Workout Training Applications In Basic School Students
W Kusumah (a*), Y Akin (a), Y Nurcahya (a)

a) Universitas Pendidikan Indonesia, Jl. Setiabudhi no. 229, Bandung 40154, Jawa Barat, Indonesia
*widikusumah[at]upi.edu

Abstract

This study is motivated by the authors observations on several factors found in elementary schools related to obesity. One of the most important in the world of fitness is how to lose fat in the body. Often people only train certain body parts to lose fat in that body part. How to exercise using this application is a belief for ordinary people about how to lose fat in one part of the body, but the clarity of the effect of this exercise on reducing fat percentage has not been clearly revealed. Therefore, it is important to do research on this problem. The aim of the research that the authors propose is to look at the impact of exercise on certain parts of the body on reducing the percentage of fat. With research limitations to train only the abdominal part. This study used an experimental method, with abdominal exercise as the independent variable, and the dependent variable was a decrease in the percentage of fat, with conventional exercise as a control group. The population used in this study were elementary school students who were classified as obese by using purposive sampling technique, and were divided into two groups by ranking. Based on data processing, the authors draw the following conclusions: Abdominal exercises have a significant impact on reducing the percentage of fat in the abdominal area. As a control group, conventional exercise also had a significant effect on reducing the percentage of fat in the abdominal area.

Keywords: Abdominal exercise, mass percentage, workout exercise application

Topic: Computer programming for kids