THE EFFECT OF FARTLEK EXERCISE ON INCREASING ENDURANCE OF THE UNIVERSITY OF SUBANG UNIVERSITY ACTIVITY BASKETBALL STUDENTS
Eka Budiantoro

Universitas Pendidikan Indonesia

Abstract

Based on the facts on the ground that the problem allegedly occurred in the students of the Subang University Basketball Student Activity Unit. The purpose of this research is to increase the endurance of the students who take part in the Basketball Student Activity Unit at the University of Subang. The problem is that it is suspected that the student^s endurance is still low in basketball sports activities, seen during practice and competition, the players seem to feel tired quickly. For this reason, researchers found suitable exercises to increase the endurance of students who participated in the Subang University Basketball Student Activity Unit. The exercises that will be carried out by Fartlek training have been modified so that they can be carried out in the room. This research is a pre-experimental research with one group pretest-posttest design. The pretest and posttest were held in 1 meeting each and treatment for 16 meetings was carried out 3 times a week. This sampling used total sampling with a total of 23 students from the Subang University Basketball Student Activity Unit. The instrument used in this study is the bleep test which is tested for validity and reliability with the results of validity of 0.766 and reliability of 0.203. In this study, the hypothesis was tested using the paired sample t-test formula with the results of 0.000 <0.05, with these results there is an effect of fartlek training on increasing the endurance of students of UKM basketball at the University of Subang.

Keywords: Basketball, Bleep Test, Fartlek Training.

Topic: Youth development through sport