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High altitude Health: a randomized controlled trial of body resistance training on the physical health of obese adolescents 1 Henan University, Kaifeng NJ10475, China Abstract With the increase of obesity rate in society, it is particularly important to study how to effectively reduce the negative impact of obesity on peoples health. In addition to the attention of schools and national health policies, popular summer camps and other forms are also gradually popular (Zaman,2021). To explore the effect of resistance training on promoting physical health of obese adolescents at specific medium and high altitudes (2000-2500m) (Mohammed,2020). Methods: In a randomized controlled trial, 90 adolescents were divided into 3 groups. Respectively: with obesity characteristics and receive training, with obesity characteristics not receive training, without obesity characteristics receive training- All participants were given the same exercise performance test and biochemical blood tests at 6 weeks intervals. Results: There was a significant difference in TC(cholesterol) levels between the two groups before and after the experiment, and HDL was significantly increased. Body fat percentage, BMI, WHR, quantitative load heart rate, low-density lipoprotein, TG and other indicators were significantly decreased, while oxygen saturation was significantly increased. Conclusions: Specific resistance training effectively improves the body shape of adolescents, and all physiological and biochemical indicators of the body show a good development trend. Compared with before the experiment, exercise performance and physical function level show obvious advantages (Chen Lijun,2018). The positive and effective measures around plateau health provide universal reference and enlightenment for the healthy development of adolescents, and are committed to making contributions to the healthy development of adolescents in the new era. Keywords: high altitude Health, adolescent obesity, resistance training Topic: Youth development through sport |
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