THE EFFECT OF SHADOW TRAINING USING RACKET AND SHADOW TRAINING USING SHUTTLECOCK ON THE AGILITY IMPROVEMENT OF ATHLETES OF UPI^S BADMINTON UKM
a) Agil Gusti Zaidan b) Amung Ma^mun c) Pipit Pitriani

a) Sports Education, Indonesian University of Education, Jl. Dr. Setiabudi No. 229, Isola, Kec. Sukasari, Kota Bandung, Jawa Barat.
b) Sports Education, Indonesian University of Education, Jl. Dr. Setiabudi No. 229, Isola, Kec. Sukasari, Kota Bandung, Jawa Barat.
c) Sports Education, Indonesian University of Education, Jl. Dr. Setiabudi No. 229, Isola, Kec. Sukasari, Kota Bandung, Jawa Barat.

Abstract

Agility is the ability to move and change direction quickly without losing balance under control. This study aims to determine the effect of the shadow training method using the racket and the shadow training method using the shuttlecock on increasing the agility of the upi badminton ukm^s athletes. The method used in this research is an experimental method using a two group pretest post test design. The population in this all UPI badminton athletes amounting to 32 people, the sample used a purposive sampling technique of 12 people. Data collection techniques were carried out by giving a pretest to 2 groups. Then a treatment was given with the shadow training method using the shuttlecock and shadow training using the racket, then the final tes was given using the 2-revers shadow test. Data processing techniques were carried out by descriptive statistical analysis and comparison test analysis. Both of these shadow training method using the shuttlecock has a more significant effect. So it can be concluded that the shadow training method using the shuttlecock has a more significant effect on increasing the agility of upi badminton athletes.

Keywords: agility, badminton, racket, shadow, shuttlecock

Topic: Exercise Physiology