THE EFFECT OF CONTINUOUS RUN TRAINING ON INCREASING VO2MAX OF HANDBALL ATHLETES WEST BANDUNG
Muhamad Iqbal Nugraha, Pipit Pitriani, Hamidie Ronald Daniel Ray

Pendidikan Olahraga, Sekolah Pascasarjana Universitas Pendidikan Indonesia, Bandung, Indonesia

Abstract

The purpose of this study is whether there is an increase to determine the effectiveness of increasing VO2max by using continuous run training. This research is a quasi-experimental research with quantitative methods. The population in this study were Handball athletes West Bandung consisting of 15 athletes aged 20-23 years. The sampling technique uses total sampling. The design in this study was One Group Pre-Test Post-Test Design. The research instrument used the bleep test. The results showed that the pair test, sig.2 tailed, was 0.000 <0.05, which means that there was a difference between the values before and after treatment. There is an increase in VO2max in continuous training of 1.12 ml/kg/min. So that continuous run training can increase VO2max.

Keywords: VO2max, continuous run training

Topic: Sports Medicine