The Effect of Increasing and Decreasing Interval Training for Vo2Max Rajip Mustafillah Rusdiyanto (a*), Tatang Suryadin (a), Didik Subhakti Prawira Raharja (a)
a) Department Pendidikan Jasmani, Fakultas Keguruan dan Ilmu Pendidikan, Universitas Majalengka
*rajiprusdiyanto[at]unma.ac.id
Abstract
Endurance is one of the factors supporting an athlete performance. Vo2max can provide an illustration common about the performance of an athlete. Vo2max will determine performance athletes during the exercise. The exercise of the interval is one of a means of improving vo2max. This study attempts to identify the effects a method of exercise interval increasing training methods (ITM) and decreasing training methods (DTM). Research methods that were used is experimental. Sample in this research was 44 athletes pencak silat son of with the age range of 17 to 20 years. Are taking part in the research as many as 12 times the meeting run 2 times a week. A method of treatment given was that the exercise increasing/decreasing training methods at a distance of 1500 meters which divided in five steps. The result show that a treatment have an effect on increasing Vo2max of pencak silat athletes
Keywords: Sport Excercise, Endurance, Interval Training, Vo2max
