IMPACT OF IMPLEMENTING THE PERIODESATION MODEL OF UNDULATING TRAINING ON AEROBIC CAPACITY IMPROVEMENT Herman Subarjah, Iman Imanudin, Unun Umaran, Sumardiyanto, Syam Hardwis
UPI
Abstract
Currently, there is no research that says the difference in results regarding the best periodization model to increase the capacity of athletes, especially in terms of physical condition aspects. However, the recent undulating periodization of the Undulating Periodization is believed to be better than the Traditional Periodization model. Traditional Periodization puts forward the training process that targets one training target in one training stage, while Undulating Periodization in one training stage can change the training goal depending on the needs, even in a micro count it can change the training goal.
The aim of this research is to analyze whether Undulating Periodization is superior to Traditional Periodization to encourage the improvement of physical abilities, especially the physical conditions of aerobic endurance. This study wants to try to assess the Undulating Periodization of aerobic capacity during one exercise period. The research will be applied to badminton athletes, with meetings three times a week.
The research method used was experimental, the design used was one group pretest-posttest, and the sample was 14 people. The instrument used in this study was the bleep test.
The results of this study indicate that there is an increase in the aerobic capacity of badminton athletes at each stage of the training periodization after being given an exercise program with an undulating training model.
The conclusion is that the application of an exercise program with an undulating model has a significant impact on increasing aerobic capacity.
