Comparison of Increased Running Speed Using Resistance Parachute and Ladder Assisted Training Methods Ketut Chandra Adinata Kusuma, I Kadek Happy Kardiawan, I Made Satyawan
Universitas Pendidikan Ganesha
Abstract
The running speed of football players can be increased through the method of resistance training with the help of tools. It is important to compare the effects on the use of different tools in the method. The purpose of this study was to determine the comparison of the increase in running speed using the resistance parachute and ladder-assisted training methods. This research method is a quasi experimental research design with the modified pre test-post test group design. The number of subjects in this study were 20 amateur football players, who were divided into two groups using the ordinal pairing technique. The data collection technique uses a 30 meters sprint test to measure running speed. Data were analyzed using independent t-test at a significance level of 5%. The results of data analysis show that training using the resistance parachute has a better improvement than the use of the ladder on the running speed of amateur football players. Football coaches can use both training methods to increase the running speed of their players, especially the use of the resistance parachute assisted training method.
