THE EFFECT OF INTERVAL AND REPETITION TRAINING METHODS WITH A RESISTANCE BAND LADDER DRILLS TRAINING PATTERN ON THE IMPROVEMENT OF AEROBIC ABILITIES Fitri Rosdiana1 *, Dikdik Zafar Sidik1, Asep Sumpena2, Ira Purnamasari1
1 Coaching Education Department, Universitas Pendidikan Indonesia, Dr. Setiabudi Street No. 229, Bandung 40154, Indonesia
2 Sport Education Department, Universitas Pendidikan Indonesia, Dr. Setiabudi Street No. 229, Bandung 40154, Indonesia
Abstract
ABSTRACT
Resistance bands ladder drills are a form or training pattern that utilizes resistance in the form of rubber combined with movements on ladder drills. The purpose of this study was to determine the effect of the interval and repetition training method with the resistance band ladder drills training pattern on increasing aerobik. This research is an experimental study with a pre test post test control group design. The research sample consisted of 20 people who were divided into two groups, namely 10 experimental groups (Interval training method) and a control group (Pyramid training method). The research instrument used the Bleep Test to determine aerobic abilities. The results showed that there were differences in the results of the treatment given the interval method and the pyramid method with the resistance band ladder drills pattern on aerobic ability.
