THE IMPLEMENTATION OF TRAINING METHODS AND THE ABILITY OF BASIC SPEED 100M ON THE PHYSICAL IMPROVEMENT OF FOOTBALL REFEREES Widi Kusumah (a*), Masayu Rizka (a), Ridha Mustaqim (a), Yudi Nurcahya (a)
UNIVERSITAS PENDIDIKAN INDONESIA
Abstract
This study aims to find the impact of the application of training methods and the ability to basic speed of 100 m on the physical improvement (aerobic and anaerobic) of soccer referees, which consist of: (1) endurance, (2) strength, (3) speed, (4) agility, (5) Power, (6) Power Endurance. This research is an experimental research. The research subjects were 20 PS players. UPI. The research instrument in the form of Aerobic Ability Test using Balke test and Anaerobic Ability which consists of tests: Speed in the form of Speed: 20 meter dash sprint test, Speed in the form of Agility: shuttle run 4 mx 5 reps, Power leg: 3 Hop test, Power Endurance: Multi stage hurdle jump test, Speed Endurance: 150 meter sprint test. The data analysis technique used for the normality test, homogeneity test / F test, and T-test with a significant level of 5% using SPSS version 20 software.
