Profile of College Student^s Sedentary Behavior Anira (a*), Syarifatunnisa (b), Wulandari Putri (c), Andria Pragholapati (d)
(a,c) Physical Education Elementary School Teacher Education Study Program, Faculty of Health and Sports, Universitas Pendidikan Indonesia
(b) Sports Education Study Program, School of Postgraduate, Universitas Pendidikan Indonesia
(d)
Abstract
This research is an early stage of research to see how the sedentary behavior of students is described. This data will then be used as a pilot study to develop a personal health plan (PHP) program for changes in the sedentary lifestyle of students. The method in this research is a survey with a quantitative descriptive approach. The samples in this study were male and female students of the Indonesian Education University who took part in the MKDU in Physical Education and Sports with an age range of 18-22 years totaling 41 participants. The research instrument used was the ASAQ (Adolescent Sedentary Activity Questionnaire). The result of this study is that the sedentary behavior of students has an average sedentary time in the high category, both on weekdays, 10 hours 15 minutes and on weekends of 8 hours 20 minutes. The right research program is highly recommended to be able to change the student^s lifestyle behavior so that it does not become a permanent behavior and becomes a habit. One of the programs that can be implemented is the Personal Health Plan. This program is a program that invites respondents to design their own programs according to the targets of each individual with realistic and measurable goals
Keywords: Personal Health Plan- sedentary behavior- healthy lifestyles
