The Physical Condition of the Handball Athlete in Garut Regency Hidayat, Mustika Fitri, Sandey Tantra Paramitha
Universitas Pendidikan Indonesia
Abstract
The purpose of this study was to determine the level of physical condition of porprov athletes in the men^s handball sport in Garut Regency. This research is a descriptive study with a sample of 14 male handball athletes. The components of physical condition measured in this study were aerobic endurance, arm muscle strength endurance, speed, leg muscle explosive power, and agility. The instrument in this study used the Indonesian Physical Fitness Test. The results showed that the condition of the provincial athletes in the men^s handball sport in Garut Regency showed results with an average of 81% in the good category. 4 athletes with a percentage of 29% are in the moderate category, 3 athletes with a percentage of 21% are in the good category, and 7 athletes with a percentage of 50% are in the very good category. By doing this test we can take several benefits, including we can evaluate the stage of the exercise that has been done, with that we can find out how much progress a person^s physical condition is, besides we can develop athlete achievement, we can also use this as material for improvement in learning or teaching training.
