Study of Physical Activity and Physical Health Promotion Scheme Design in Adolescents Bing Li(a*),Yifeng Liu(b),Yunyun Zhao(b)
Harbin Sport University
No1, Da Cheng street, Nan Gang District, Harbin, Heilongjiang Province, China, 150001
Abstract
Physical activity (PA) is conducive to improving the physical health of children and adolescents, improving and promoting psychological development, and reducing obesity rates. The physical and mental health of Chinese teenagers continues to decline, and it is urgent to solve the problem of adolescent health. Studies have shown that at present young people in our country have heavy schoolwork burdens, irregular work and rest lives, limited time to participate in sports activities, and excessive study pressure, resulting in many psychological problems. Therefore, according to national conditions and taking into account the objective development law of physical activity conduct surveys and researches on promote physical health, policies and regulations, physical health curriculum, time and form of physical activity, nutrition and hygiene, physical and mental health, environmental construction. Come up with reasonable solutions.
This study uses the method of literature, questionnaire, logical analysis, and mathematical statistics to select children and adolescents in different regions of China as test subjects to conduct a questionnaire survey to analyze the characteristics and related influencing factors of physical activity and physical health promotion of adolescent students in different regions. Then, gradually improve my country^s youth health promotion framework system from different dimensions such as policies and regulations, physical health curriculum, physical activity time and form, nutrition and hygiene, physical and mental health, and environmental construction, and design a scheme of youth health promotion based on daily physical activity and sports health promotion actions.The programs that provide guidelines for adolescents to properly participate in physical activity to improve their health ,promote healthy growth of adolescents.
Keywords: Adolescents-Physical Activity-Physical Health Promotion
