The Application of Periodization of Undulating Exercise to Improvement Muscular Endurance and Power Endurance Unun Umaran (a*), Herman Subarjah (a), Iman Imanudin (a)
a) Ilmu Keolahragaan, Fakultas Pendidikan Olahraga dan Kesehatan, Universitas Pendidikan Indonesia, Jl Setiabudi No.229, Bandung , Jawa Barat 40154, Indonesia
Abstract
To improve aspects of the athlete^s physical condition requires proper periodization. In addition to the training process with short match time available, training at the elite athlete level usually collides with the time available for practice and match time, therefore a training model or engineering is needed so that with the available time, a little training process can be useful and meaningful.
The purpose of this study was to determine the impact of the application of periodization of undulating exercises on increasing muscle endurance and power endurance.
The research method is experimental, the design used is one group pretest-posttest, and the sample is 12 people. The instrument used for muscular endurance is the wall sit, and for power endurance is the hard jump.
The results showed that there was an increase in muscle endurance and power endurance after being given a strength training program with undulating periodization.
The conclusion is that the application of an exercise program with undulating periodization has a significant impact on increasing muscle endurance and power endurance.
Keywords: Muscle Endurance, Periodization of Undulating Exercise, and Power Endurance
