The Correlation of Gradual Net Height Exercise to Smash Ability in Volleyball Game: A Systematic Literature |Review Roni Jaenal, Amung Ma^mun, Adang Suherman
Sports Education Study Program, Graduate School, Indonesian University of Education, Elementary School Physical Education Teacher Education Study Program, Faculty of Sports and Health Education, Indonesian University of Education
Abstract
Smash is the most difficult technique in volleyball. Smash has levels the highest difficulty when compared to other basic techniques in the game volleyball. Especially for beginners in the volleyball game, smash is a technique that is very important the most difficult to master. using gradual net height is one of the exercises used to improve smash ability. Therefore The purpose of this study was to determine the relationship between gradual net height training to smash ability in volleyball game. Methods This research uses the study method literature. Literature study method is a research method that comes from the main data source from existing literature using string data techniques according to the research topic. Inclusion and exclusion criteria were applied in the data search. The results of this study after searching, processing and discussing the topic of research problems, it can be concluded that there is a link between gradual net height training and smash ability in volleyball games. The conclusion of this study is that gradual net height training has a link to volleyball smash ability.
Keywords: Net Height Exercise, Smash Volleyball, Study of literature
