THE IMPLEMENTATION OF WARMING UP TRAINING THROUGH A VIRTUAL PRESENTATION IN IMPROVING THE AEROBIC ABILITY Fitri Rosdiana1 *, Dikdik Zafar Sidik1, Yudi Nurcahya1
1 Coaching Education Department, Universitas Pendidikan Indonesia,
Dr. Setiabudi Street No. 229, Bandung 40154, Indonesia
Abstract
Abstract. A virtual presentation is a presentation made by using electronic media to convey information to others. One thing that can be done with the virtual presentation is to control warming up training program in which the sample can report virtually how to plan and actualize the given program. The aim of this research is to implement warming up training program that is controlled through the virtual presentation to improve the aerobic ability. This research is an experimental research with One-Group Pretest-Posttest design. The sample was 25 students of Sport Coaching Education selected by purposive sampling. The used research instrument to determine the aerobic ability was the Battery Test. The data analysis technique was SPSS version 21. The result showed that the implementation of warming up training program that was controlled through the virtual presentation could have a significant effect on the aerobic ability.
Keywords: Virtual Presentation, Warming up, endurance ability, Baterai Test
