IMPLEMENTATION OF CONVENTIONAL TRAINING PROGRAMS TO ENHANCING AN AEROBIC ABILITIES IN THE PERIODES OF TRAINING Iman Imanudin, Unun Umaran, Syam Hardwis
UPI
Abstract
The increase in anaerobic ability during the exercise period is expected to come from the influence of a regular and measured exercise program from an exercise period. Seeing these conditions, it is hoped that the coaches will be able to create a conventional training program and understand the doses of training at each training stage, so that they will be able to predict the athlete^s ability before facing the championship. Anaerobic resistance is one of the important factors to achieve an achievement, with the high level of endurance of the athlete, it is hoped that the athlete can continue to focus on the competition so that the achievement will be achieved optimally.
The aim of the study was to determine the impact of the use of conventional exercise periodization on the improvement of anaerobic abilities. In this study, the increase in anerobic ability will be seen in the percentage level at each training stage, namely the TPU TPK TPP TPUt stage.
The method used in this study is an experimental method with the design of One group pretest and posttest and provides treatment to the futsal athletes who will face a championship, amounting to 15 people.
The results showed an increase in the anaerobic ability of futsal athletes at each stage of the training periodization after being given an exercise program with a conventional model.
The conclusion is that the application of a conventional exercise program has a significant impact on increasing anaerobic ability.
Keywords: Anaerobic Ability, Conventional Exercise Program, Stages of Exercise
