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121	Sport Coaching	ABS-96
IMPACT OF IMPLEMENTING THE PERIODESATION MODEL OF UNDULATING TRAINING ON AEROBIC CAPACITY IMPROVEMENT Herman Subarjah, Iman Imanudin, Unun Umaran, Sumardiyanto, Syam Hardwis UPI Abstract Currently, there is no research that says the difference in results regarding the best periodization model to increase the capacity of athletes, especially in terms of physical condition aspects. However, the recent undulating periodization of the Undulating Periodization is believed to be better than the Traditional Periodization model. Traditional Periodization puts forward the training process that targets one training target in one training stage, while Undulating Periodization in one training stage can change the training goal depending on the needs, even in a micro count it can change the training goal. The aim of this research is to analyze whether Undulating Periodization is superior to Traditional Periodization to encourage the improvement of physical abilities, especially the physical conditions of aerobic endurance. This study wants to try to assess the Undulating Periodization of aerobic capacity during one exercise period. The research will be applied to badminton athletes, with meetings three times a week. The research method used was experimental, the design used was one group pretest-posttest, and the sample was 14 people. The instrument used in this study was the bleep test. The results of this study indicate that there is an increase in the aerobic capacity of badminton athletes at each stage of the training periodization after being given an exercise program with an undulating training model. The conclusion is that the application of an exercise program with an undulating model has a significant impact on increasing aerobic capacity. Keywords: Undulating, Aerobic Capacity Share Link | Plain Format | Corresponding Author (Herman Subarjah)

122	Sport Coaching	ABS-103
The Influence of Playing Comprehension Model on Basketball Playing Skills Lukmannul Haqim lubay (a), Dr. Amung Ma^mun, M.Pd (b), Dr. Tite Juliantine, M.Pd (c), Dr. Nuryadi, M.Pd (d)* (a) Indonesian education university, Jl. Dr. Setiabudi No. 229 (b) faculty of sports and health education Abstract The purpose of this study was to determine the effect of the playing comprehension model on basketball playing skills. The method used is experimental research. The population is the basketball athletes aged 11-14 years who take part in the basketball club activities in Kabupaten Bandung as many as 40 athletes, with a sample of 20 athletes with high abilities. The sampling technique used saturated sampling with a one-group pretest-posttest design. The instrument used was the Game Performance Assessment Instrument observation sheet. The results of processing and data analysis were obtained using the sample t test, namely, paired t test. Based on the results of these calculations, it is concluded that the playing understanding model has a significant effect on increasing basketball skills of athletes who participate in basketball club activities Keywords: Play Comprehension Model 1, Playing Skills 2, & Basketball Games 3 Share Link | Plain Format | Corresponding Author (lukmannul Haqim Lubay)

123	Sport Coaching	ABS-106
Integration of Life Skill in Youth Football Training: A Case Study in Indonesia Muhamad Tafaqur, Amung Ma^mun, Komarudin, Tite Juliantine Universitas Pendidikan Indonesia Abstract Football is one of the most popular sports in the world. Achievements in the football championship achieved by a country become a pride and make the country better known by other countries in the world. Each country competes to conduct football coaching, one of which is to create a football training curriculum that can improve the achievements of football athletes. But of course in addition to the achievement of the development of life skills of athletes of football must also be considered, because in essence a football athlete is expected to have good football skills and be able to perform optimally, must also succeed in his daily life. This is in line with the paradigm that has developed in various countries, namely ^development through sport^. For that components of life skills must be integrated in the football training curriculum, especially young football training. Furthermore, football coaches must be able to implement the curriculum through a training model in which the components of life skills are integrated. In this article the author will discuss how to integrate life skills in young football training in Indonesia. Keywords: Life Skill, Football Training, Young Age, Ciriculum, Football Coach Share Link | Plain Format | Corresponding Author (Muhamad Tafaqur)

124	Sport Coaching	ABS-107
THE EFFECT OF AQUATIC TRAINING WITH PLAYING METHOD ON SWIMMING SKILL OF PRESCHOOL CHILDREN Sandra Arhesa dan Dewi Laelatul Badriah Universitas Majalengka, Jalan K. H. Abdul Halim Nomor 103 Majalengka, Jawa Barat, Indonesia, 45418 Abstract The aim of this study was to determine the effect of aquatic training with playing method on swimming skill in preschool children. The research method was experimental while the research design was one shot case study. The population of this study were 40 participants at Arhesa Swimming Club. The sampling technique used was purposive sampling technique, which was a sample of 13 preschool children aged 4-6 years consisting of 5 male and 8 female. The research of instrument was a preschool children swimming skill test with indicators, water orientation, water entry, breath control, bouyancy, arm propulsion, leg action and combined movement. Data analysis was processed using descriptive statistical analysis in the form of percentages. The results showed that the good categories for swimming skills were 6 children with 46.15%, medium categories 4 children were 30.76% and less categories 3 children with 23.07%. Thus, it can be concluded that there is an effect of aquatic training with playing method on swimming skill in preschool children. Keywords: aquatic training, playing method, swimming skill, preschool children Share Link | Plain Format | Corresponding Author (Sandra Arhesa)

125	Sport Coaching	ABS-127
The Impact of Aerobic Capacity and Elevation Training Mask Using High Intensity Interval Training Method on The Physiological Abilities of Male Futsal Players Asep Sumpena(a)*, Dikdik Zafar Sidik(b) (a) Department of Sports Education, Faculty of Sports and Health Education, Universitas Pendidikan Indonesia, (b) Department of Coaching Education, Faculty of Sports and Health Education, Universitas Pendidikan Indonesia Abstract This study aims to determine the effect of the Elevation Training Mask (ETM) with the High Intensity Interval Training (HIIT) method on physiological abilities based on aerobic capacity. This research is an experimental study with a 2x2 factorial design. the instrument used was the physical and anaerobic component examiner, with the number of participants involving 20 male futsal players. Data analysis used statistical calculations with the help of the SPSS version 25 application. The results showed that there was no improvement in the physiological abilities of male futsal players based on the use of ETM. This shows that there is no increase in the physiological abilities of male futsal players with the use of ETM. There is an increase in the physiological abilities of male futsal players based on aerobic capacity. There is no use of the use of ETM with aerobic capacity in improving the physiological performance of futsal players. This study also concluded that male futsal players with high aerobic capacity were more effective than those with low aerobic capacity, both for high aerobic capacity using ETM and without ETM compared to players with low aerobic capacity using ETM and without ETM. The implication of the research results shows that in physical training the training method must be adjusted to the aerobic capacity of the player by paying more attention to the principles of training and specificity, in this study it did not collect data on erythrocyte levels, hemoglobin levels in blood and lung capacity, so that it will monitor for future research. so it will be more comprehensive. Keywords: elevation training mask, altitude training, elevation, acclimatization, HIIT, VO2max Share Link | Plain Format | Corresponding Author (Asep Sumpena)

126	Sport Coaching	ABS-132
Sports performance anxiety and confidence among college athletes: Does friendship quality mediate the two? Gideon I. Juezan Davao del Sur State College Abstract The study endeavored to recognize the mediating effect of friendship quality between sports performance anxiety and sports confidence of varsity athletes in state colleges in Davao del Sur and Davao Occidental. A non-experimental quantitative research design was used, utilizing descriptive, correlational and causative designs and data were taken from N=119 college athletes who were asked to respond on questionnaires online. In the analysis of the data, weighted mean, Pearson r, medgraph via linear regression and Sobel^s z test analysis were used. Results revealed that sports performance anxiety has a significant relationship with sports confidence and friendship quality significantly related to sports confidence. However, sports performance anxiety does not significantly correlate with friendship quality. Linear regression analysis found out that while sports performance anxiety and friendship quality significantly influence sport confidence among athletes, sports performance anxiety does not significantly influence friendship quality among athletes. Finally, while no mediating effect was noted on friendship quality, regressing it in combination with sports performance anxiety posed significant influence on confidence of athletes. Keywords: sports anxiety, friendship, confidence, college athletes, mediating effect, Philippines. Share Link | Plain Format | Corresponding Author (Gideon Ilustrisimo Juezan)

127	Sport Coaching	ABS-140
Analysis Of The Ability Of Leg Muscle Power Leg Length Against The Accuracy And Speed Shooting Futsal Intang Lindu Aji Kurniawan, Devi Tirtawirya University Of Yogyakarta Abstract This study aims to see the ability of futsal players at SMA Negeri 1 Prambanan. The components studied were leg muscle strength, leg length, shooting accuracy and speed. These results will later be made a reference for players and coaches. This research is a correlational quantitative research. The respondents of this research were 15 players of Futsal in SMA Negeri 1 Prambanan who participated in extracurricular activities. Data were collected using tests and measurements. The power of the leg muscles uses the Standing Broad Jump test, the leg length uses a metered test and shoots using a distance of 10 meters. The results showed that the average and ability category of each test item carried out muscle strength was obtained on average 2.24 with 1.8 points with the proportion of 20% being 40% less and 40% very poor, the leg length was obtained. an average of 34.67 with a proportion of 27% with intervals of 85.8-87.5 and 73%, the accuracy of shooting is an average of 1.87 with 1.33 points with a percentage of 7% being 20% less and 73% is very lacking, the average image capture speed is 0.62 with a percentage of 6.7%. Suggestions from researchers to train training to improve abilities in order to optimize futsal games. Keywords: Leg muscle power, Leg length, Shooting accuracy and speed Share Link | Plain Format | Corresponding Author (Intang Lindu Aji Kurniawan)

128	Sport Coaching	ABS-143
Using Social Media: A Breakthrough to Encourage Generation Z Athletes in Independent Training during the COVID-19 Pandemic Mustika Fitri (1), Saepul Anwar (2), Muhamad Hanif Ramadhan (2) (1) Sport Science Study Program, Faculty of Sport and Health Education, Universitas Pendidikan Indonesia, Bandung, Indonesia (2) Sport Education School of Postgraduate Studies, Universitas Pendidikan Indonesia, Bandung, Indonesia Abstract The ongoing epidemic of Coronavirus (COVID-19) has become a scourge on health matters and caused such a huge panic throughout the world that forcing some countries to enact lockdown. The coronavirus pandemic began to have an impact on sports and athletes following the postponement on some sporting events. The training routines of most athletes around the world are also disrupted. The aim of this research is giving the generation Z athletes the freedom to use social media in the process of physical and mental exercise. Therefore, this study was designed to determine how generation Z athletes are keeping up with their training routines by using social media and also paying attention to their physical and mental concerns. As well as their strategies to overcome the obstacles so that they improve and develop their training in this Covid-19 pandemic. Generation Z athletes who were used as informants for this study were determined by purposive sampling method of 10 generation Z athletes. The result of the research shows that the use of technology for generation Z athletes in improvising the process of physical and mental exercise is flexible, where they have the freedom to use social media so that their training spirit remains consistent. They tend to use ^Instagram^ and ^youtube^ where they can find contents in the form of variations of exercises that are demonstrated by their idols. Keywords: Covid-19, Generation Z Athletes, Physical Training, Mental Training, Social Media Share Link | Plain Format | Corresponding Author (Mustika Fitri)

129	Sport Coaching	ABS-147
Development of Test Instruments and Measurement of Rowing Ability of Aceh Provincial Athletes Sukardi Putra (a), Nuzuli (a), Zulfikar (a) a) Fakultas Keguruan dan Ilmu Pendidikan, Jurusan Pendidikan Olahraga, Universitas Syiah Kuala-Indonesia Abstract The ability to row can basically be known and obtained through tests and measurements of the components of rowing ability, but until now there has not been a proper assessment instrument to use, this is a quite troublesome obstacle for trainers, coaches, and sports teachers in assessing rowing participants both at the national level and in Aceh Province. Therefore, it is necessary to evaluate rowing that is scientifically precise and efficient by developing the right instruments related to rowing. The method used is development research on k-1 rowing capability instruments at a distance of 50 m. The population and samples are athletes, students and students of Aceh Province men and women. The original design of the Instrument of rowing ability was to paddle kayak-1 a distance of 50 meters, Instruments validated by experts from academics and conducted trials in small groups as well as large groups, then processed with factor analysis, tests of data analysis can be concluded that the instruments developed have been valid (0.883), reliable (0.716) and objective (0.883) to measure kayaking ability in Aceh province, with the category Good Once 10.20 down , Good 10-21-12.28, 12.29-14.28 and less 12.29-14.28 for men^s groups, while for women the category is Good 18.20 downwards, Good 18.21-21.63, Medium 21.64-25.63 and less 25.64 and above. Keywords: Instruments, Rowing Ability Share Link | Plain Format | Corresponding Author (Sukardi Putra)

130	Sport Coaching	ABS-150
Physical Activity Profiles of Referees and Assistant Referees League 1 Shopee 2019/2020 1) Bangbang Syamsudar, 2) Agus Santosa, 3) Dedi Kurnia, 4) Yudi Nurcahya {bangbangsyamsudar7@gmail.com, agussantosa13@gmail.com, wesaidyeah@gmail.com, udinurcahya@yahoo.com} STKIP Pasundan Jalan Permana No.32B, Cimahi 40512, Indonesia1,2,3, Universitas Pendidikan Indonesia Setiabudhi No. 229 Bandung Jawa Barat - Indonesia4 Abstract The aim of this study was to determine physical activity profiles of the main referee and the assistant referee during official Liga 1 Shopee 2019/2020. Motor activity of 5 referees (FIFA) and 7 assistant referees (FIFA) was studied during 12 matches of shopee liga 1 rank in the period from January to March 2020. Using a POLAR M600 heart rate monitor with a built-in GPS sensor, the total distance covered during refereeing, the mean and the maximum speed, and the intensity of the refereeing effort were analyzed. Results It was found that the main referee covered the mean distance of 8.62 km, while the assistant referee 4.41 km. The main referee^s mean heart rate was higher by 20 bt/min than that of the assistant, and the mean maximum heart rates were 1 bt/min1 186 and 161 bt/min, respectively. The assistant referee had the mean maximum running speed of 21.71 km/h. In general, the mean running speed of the main referee was higher than the assistant referee^s mean speed. Conclusions Differences in physical activity between the main referee and the assistant referee indicate a need for different fitness training in order to prepare them for presiding over a match. Keywords: football, activity profile, referee Share Link | Plain Format | Corresponding Author (bangbang syamsudar)

131	Sport Coaching	ABS-152
The Development Form of Flexibility Exercises for Gymnastics Nyak Amir, Saifuddin and Zahara Department of Physical Education, Faculty of Teacher Training and Education Universitas Syiah Kuala, Banda Aceh, Aceh Province, Indonesia Abstract The development form of training should be a solution in improving the performance of an athlete^s achievement. Especially, the development in gymnastics sports in Aceh Province has not given good performance. It can be influenced by many factors, one of them is the form of flexibility exercises. The form of flexibility exercises that have been carried out is still in the form of general flexibility exercises so far. Now, there is no specific form of flexibility exercises for gymnasticser. Therefore, it is necessary to develop forms of flexibility exercises that suitable with the characteristics of the gymnastics sport. The purpose of this study is to develop form of flexibility exercises for gymnasticser who have good validity and reliability, and it can be used to practice gymnastics flexibility. This research is classified as a type of development research with 30 gymnasticsers in Aceh as the subject. The data was collected through expert validation, trials and data analysis using validity and reliability test. The results of the study showed that the development of the form of flexibility exercises developed to gymnasticsers in Aceh had a good level of validity with validity score index between 0.520 to 0.971, and had a level of reliability with score index α between 0.390 to 0.799. As a result, the 30 forms of flexibility exercises that can be used to form flexibility exercises for gymnasticsers. Keywords: the development, form of exercises, flexibility, gymnastics Share Link | Plain Format | Corresponding Author (Nyak Amir)

132	Sport Coaching	ABS-159
Bio-motor Abilities: Analysis of Long-term Development Impact in Athletes of Kota Bandung as Preparation for PORDA 2022 Mulyana, Bambang Erawan, Jajat Universitas Pendidikan Indonesia Abstract The quality of an athlete training program can be evaluated in two ways. The first is seen from the improvement of abilities and skills, and the second is the achievement in competition. The purpose of this study to evaluate the long-term development program of athletes Kota Bandung as the preparation for regional sports competition (PORDA) 2022. Evaluation is carried out on ability and bio-motor skills. The study involved 72 athletes from four sports (roller-skate, handball, hockey, and rugby). All athletes were tested for their bio-motor abilities including flexibility, agility, power, speed, and VO2Max. Data were compared with norms in each sport and analyzed with descriptive statistics. The Bio-motor abilities of athletes in four sports are in the very poor, poor, and average category. Rugby athletes have better bio-motor abilities than the other three sports. These results indicate the need for further evaluation of the implemented long-term program. Keywords: Achievement, bio-motor ability, long-term development, Share Link | Plain Format | Corresponding Author (Mulyana Mulyana)

133	Sport Coaching	ABS-165
Percentage of Increased VO2Max of Fencing Athletes at Each Stage (TPU, TPK, TPP, TPUt) in the training period Mohammad Zaky(a*), Iman Imanudin(a), Unun Umaran(a), Agus Mulyana(a) 1. Universitas Pendidikan Indonesia Jl. dr. Setiabudhi no.229 Bandung, Indonesia *zaky[at]upi.edu Abstract The aim of the study was to determine the impact of the use of conventional exercise periodization on increasing arobic ability. In this study, the increase in aerobic ability will be seen in the percentage level at each training stage, namely the TPU TPK TPP TPUt stage. The method used in this research is an experimental method with the design of One group pretest and posttest by giving treatment to fencing athletes who will face a championship, amounting to 15 people. The increase in vo2 max ability during the training period shows a significant increase, as well as an increase in vo2 max at each training stage both at the TPK TPP and TPUt stages. Seeing these conditions, it is hoped that the coaches will be able to create a conventional training program and understand the doses of training at each training stage, so that they will be able to predict the athlete^s ability before facing the championship. Keywords: Vo2 Max, Workout Program, Workout Stages Share Link | Plain Format | Corresponding Author (Mohammad Zaky)

134	Sport Coaching	ABS-169
The Implementation Of Tactical Periodization At Front Sector Of Footbal Players Towards Travelled Distance Kartono Pramdhan (a*), Herman subarjah (b), Dikdik zafar sidik (b), Hamidie Ronald daniel ray (b) a) Physical Education, Health and Recreation Study Program, STKIP Pasundan Jalan Permana 32B, Cimahi 40512, Indonesia b)Faculty of Sports Education and Health, Universitas Pendidikan Indonesia Jalan. Dr. Setiabudi No.229, Isola, Kec. Sukasari, Kota Bandung, Jawa Barat 40154 Abstract Tactical Periodization is principled that each exercise addresses the four moments that make up the game of football, becoming the principle and sub principle of the game. Thus, training is a mechanism that allows players to understand how to play that the coach wants to achieve. A football training is certainly a coach^s concept to create a more specific training model for a match. The distance travelled provides an overview of the mobility of the player, either with the ball or without the ball. The purpose of this study is to test the effect of tactical periodization on the front sector on the player^s mileage. The research method uses an experimental method with a post test-only nonequivalent control group design. Participants in this study are Indonesia^s elite league team consisting 7 players of elite league 1 team and 7 players of elite league 2 team using purposive sampling techniques. Instruments in this study is to find out a player^s mileage using GPS-based Catapult. The significance test using Independent Sample t-test. The results of the study concluded there is an influence of front sector tactical periodization on physiological response of the elite team of Indonesian football. Keywords: tactical periodization, front sector, mileage Share Link | Plain Format | Corresponding Author (Kartono Pramdhan)

135	Sport Coaching	ABS-180
PERTURBATIONS FOR COACHING IMPLICATIONS - A PRELIMINARY STUDY ON SWINGING ARM COORDINATION DURING TENNIS FOREHAND STROKE Risky Syahputra (a*), Syahrial Bakhtiar (b), Wan Rizal (b), Ian Harris Sujae (b), Alex Ong (b) (a) Faculty of Sport Science, State University of Padang, Indonesia (b) The School of Sports, Health and Leisure, Republic Polytechnic, Singapore Abstract The purpose of this study was to describe swinging limb joint co-ordination while executing the tennis forehand stroke and to establish the effects of a perturbation on joint co-ordination between players of different skill levels to determine if the intended perturbations are required during training. A total of 25 forehand stroke performed by 1 novice and 1 skilled tennis players respectively were captured using a 12-camera high-speed optical camera system at 250hz. Swingling limb joint co-ordination differs between players possible due to differences in swinging kinematics. When subjected to perturbations, it took a long time for the novice player to return to normal swinging patterns. Even with perturbations, the skilled player adapted their swinging limb co-ordination to ensure optimal performance outcomes. This strategy is key for coaching implications where including perturbations during training will provide players with the know-how to re-adjust their swinging patterns most quickly when performing the next forehand stroke. Keywords: Tennis, forehand, perturbations, variability, movement patterns. Share Link | Plain Format | Corresponding Author (Syahrial Bakhtiar)

136	Sport Coaching	ABS-189
Effect of Peer Teaching Model on Learning Outcomes of Hockey Skills Irwan Hermawan, Rifany Artikania Universitas Garut Abstract This study aims to examine the effectiveness of the peer teaching model on learning outcomes of hockey skills. The method used in this research is the experimental method with the design of The Static Pretest-Posttest Design and a population of 30 students. Based on the results of the analysis, there is a significant effect of the peer teaching model on improving the learning outcomes of hockey skills, and the peer teaching model is significantly more influential than the conventional model on improving hockey skills learning outcomes. This is because in the peer teaching model students learn actively, and their learning motivation increases. With high learning motivation, students have the urge to master the skills taught by their friends, so that the learning process becomes more effective. Keywords: Peer teaching, Hockey, Learning Outcomes. Share Link | Plain Format | Corresponding Author (Irwan Hermawan)

137	Sport Coaching	ABS-191
The Indonesian Judo Sports Development System and the Role of Female Athletes in the SEA Games: A Historical Review from 1977-2017 Ira Purnamasari, Amung Ma^mun, Berliana, Mulyana Universitas Pendidikan Indonesia Abstract JD. Schilder was the figure who first founded the Judo association in DKI Jakarta in 1949. Since then, the development of Judo in Indonesia began. However, the participation of Indonesian Judo athletes in the first international match was only at Ganefo I in 1963 which took place in Jakarta. The award obtained by Tonny Atmajaya as the 3rd champion (bronze medal) inspired the coaches of Judo to be more serious in disseminating Judo sports in all regions in Indonesia. Since Indonesia took part in the 1977 SEA Games event, where Judo succeeded in donating three gold medals, since then Judo in Indonesia has received more attention in the national sports coaching system. The acquisition of Indonesian achievements in the SEA Games event continues to be an indicator of the success of the Judo sports coaching system, culminating in 1981 with the overall winner of the SEA Games. However, in 2013 Indonesia did not win a gold medal at all. Supporting sources are explored in more depth through document review and semi-structured interviews since the 1977 SEA Games until 2017, including the fundamental factors related to the implementation of national Judo atlet training that Indonesia once had and which is now unsustainable. This is a big question mark and will be discussed more openly in this article because it is the fulcrum for revitalizing the Judo sports development system in Indonesia. Keywords: Coaching system- Judo - Female athlete- SEA Games, Participation Share Link | Plain Format | Corresponding Author (Ira Purnamasari)

138	Sport Coaching	ABS-194
Dumbbell Swing Exercise Effect Toward Result of 9 Meters Shooting Distance Mia Kusumawati, Dindin Abidin, Arief Darmawan, Elly Diana Mamesah, Andre Anggita Universitas Islam 45 Bekasi Abstract The research aims to know result of Dumbell Swing Exercise effect toward shooting result of Male Petanque of Unisma Bekasi. It used one group pre-test post-test design method with sample consisting of 15 athletes of Male Petanque of Unisma Bekasi. The treatment used is Dumbbell Swing Training Method. Data analysis procedure calculated an average score, searched Standard Deviation, normality test result, homogeneity test result, and examined the hypothesis. Based on processing and data analysis, the research concluded that there is a significant correlation between dumbbell swing exercise method before and after treatment toward shooting result within Petanque Sport in Unisma Bekasi. Tcount value as 17,19 is greater than ttable as much 2,13 with alpha 5% or () = 0,05, so that H0 was rejected with conclussion that the sample experienced a significant improving of shooting result on Petanque by Dumbbell Swing Exercise Method. Keywords: Exercise, Dumbbell Swing, Shooting, 9 Meters Distance. Share Link | Plain Format | Corresponding Author (Arief Darmawan)

139	Sport Coaching	ABS-195
PHYSICAL FITNESS PROFILES OF WEST JAVA CRICKET ATHLETE Hasan Basri, Aridhotul Haqiyah, Memet Muhamad, Bujang, Ahmad Rifai Universitas Islam 45 Bekasi Abstract The purpose of this study was to determine the profile of physical fitness level of the West Java Cricket athletes. 24 participants (17 male and 7 female) aged (20 ± 2.3) took part in this study. Participants completed a series of field-based fitness assessments: strength muscle (hand dynamometer-30.6±7.42, leg dynamometer- 71.3±9.64, back dynamometer- 70.4±4.99 ), sit up- 31.5±5, push up- 26.8±7.77), speed (run 50 meters- 50.8±2.76), agility (shuttle run- 16.5±0.67), flexibility (flexometer- 17.5±3.8), leg power (vertical jump- 46.4±14.18) and VO2max (balke test- 5.6±1.10). The data provided the physical fitness profile for each player, which, compared with normative data, identified that this cohort of cricketers had some enough fitness parameters compared with the general population, and where applicable. In addition, after effect size calculations, the results showed that some physical fitness differences existed between playing positions. conditioning coaches of physical fitness and strength should seek to progress these physical parameters and further identify position-specific physical requirements to progress the modern game. Keywords: Physical Fitness, Cricket, Profiles, West Java Share Link | Plain Format | Corresponding Author (Hasan Basri, M.Pd)

140	Sport History and Philosophy	ABS-25
Football Governance in Indonesia Mochamad Yamin Saputra, Novrizal A. Novan, Sagitarius Departemen Pendidikan Kepelatihan Olahraga, Universitas Pendidikan Indonesia Abstract Organizing football competitions is one of the means needed to encourage the development of football in a country, including football governance in Indonesia. Since the 1970s, the competition organized by the Indonesian Football Association (PSSI) involving clubs with regional names has had a big impact on the growth of football in Indonesia. The competition that is held will produce quality players that can be used by national teams and clubs to compete at the Asian level. Support from supporters in football competitions in Indonesia is very high, with spectators coming to the stadium to support the national team or football team being the most popular sport in Indonesia. This article presents a case study on the history of competitive competition in Indonesia that focuses on governance, administration and regulation. The purpose of this case study is to provide information on management governance in Indonesia starting from competitions, competitions, work programs of the Indonesian football association (PSSI), the parent organization of football in Indonesia. Keywords: Governance, Football, Competititon, Regulation Share Link | Plain Format | Corresponding Author (Mochamad yamin Saputra)

141	Sport Management	ABS-129
APPLIED SPORT MANAGEMENT TO FITNESS BUSINESS Yudha Munajat Saputra, Sandey Tantra Paramitha Universitas Pendidikan Indonesia Abstract The trend of doing exercise in fitness clubs for leisure purpose is popular and the growth and competition in this business is booming. The purpose of this paper are to: (1) introduce the business of Bandung^s sport and fitness clubs, (2) analyze the management strategies applied by these clubs, and (3) indicate the future development of this profession referring to management. The method in this research uses a descriptive quantitative approach. This research will use percentage for data analysis. In this paper, Bandung^s sport and fitness clubs are selected and introduced as the representative, by classification of the location of clubs and the function of services, then the marketing and management strategies applied by the clubs are analyzed. Finally, the concepts of consumer-oriented marketing strategy are recommended for customer^s satisfaction and the success of the sport and fitness clubs. The implication of this research is the marketing concept that can be used by sports marketing in increasing the satisfaction of services in fitness clubs Keywords: Sport Management, Fitness Business, Leisure Sport Share Link | Plain Format | Corresponding Author (Yudha Munajat Saputra)

142	Sport Management	ABS-141
Leaping Through Hurdles: Adaptability Among Female Athletes Dr. Arvin A. Andacao* & Ms. Carla Jane B. Linganay Davao Oriental State College of Science and Technology Abstract Basketball is a popular team sport played mostly by men. However, female athletes are quite daunting to play. This study was designed to explore and unveil the adaptability among college female athletes in playing basketball. Using the qualitative and interpretive orientation research, the study employed a phenomenological approach with athletes and varsity ladies in the Davao Oriental State College of Science and Technology. The researchers utilized a content validated and conducted interview guide schedule prior to obtain the investigated data from the informants through in-depth interviews and focus group discussion techniques. Thorough transcription, careful translation, and appropriate decoding of data were done before the generation of the interview results operating the NVivo 12 software. The findings of the study indicated that adaptability occurred when there was a need for change. Time-management, focus, conflicts among teammates and coaches, and physical qualities were recognized problems and challenges by the informants. Identified limitations brought negative interconnected effects from their academics, athletics, and social relationships in which athletes self-assess for obtaining poor performance. Focus and adjusting are a few of the essential elements as a resolve to overcome hurdles. Finally, adaptability varies depending on the perception and the range of the experience of the athletes. Conversely, few of the informants were not all successful in hurdling playing basketball. Moreover, the authors recommend their created RID Adaptation Framework as a guide for the athletes to play and future researchers for further investigation and improvement of this context. Keywords: Sports management, adaptability, basketball, female athletes, phenomenological approach, Philippines Share Link | Plain Format | Corresponding Author (ARVIN ALCARAZ ANDACAO)

143	Sport Management	ABS-161
SPORTEMBER PROGRAM AS A COMMUNITY MOTIVATIONAL CAUSA DOING RECREATIONAL SPORTS Dedi Kurnia (a*), Sri Marini (b), Lu^luwatin Rosdiana Aprilia (b) a)Physical Education, Health and Recreation Study Programs, STKIP Pasundan Jalan Permana 32B, Cimahi 40512, Indonesia b) Hospitality Study Program, NHI Bandung Tourism Academy Jalan Raya Lembang 112, Bandung Barat 40391, Indonesia Abstract Sports and tourism are currently becoming a trend that has a particular niche market. From certain market segments, it is expected that the multiplier effect is dominant for other economic activities. Sportember is a program of a tourist destination in The North Bandung Area that offers sports programs as well as its facilities namely field and facilities, instructor, sports guide, and assistance for several sports activities. Such sports activities include bike, running, yoga, fun archery, martial arts, and so on. The program is inseparable from the current public interest in sports and from that interest raises the motivation of the community to do recreational sports. The purpose of the research is to find out the motivation of the community to do recreational sports through the Sportember program in the North Bandung area in 2020. With sportember program is expected to increase and trigger people^s motivation in doing recreational sports. This research method uses a mixed method. The research site is North Bandung Area. The population of this study is visitors to the tourist area of North Bandung precisely Hotel & Resort Sindang Reret Cikole. From that population, 100 respondents were sampled. The instrument used in the study was a questionnaire. The variable indicators of motivation in this study are intrinsic and extrinsic. Intrinsic sub-indicators include- exercise, maintain health, refresh, eliminate saturation. While the sub-indicators of extrinsic are- friends, location, cost, weather, and government roles. The analysis used is a descriptive analysis of the percentage. The result of the study is that the motivation of the community towards recreational sports through the Sportember program in the North Bandung area has a percentage of 72%, so it can be concluded that the motivation of the community towards recreational sports through the Sportember program in North Bandung area is quite high. Keywords: Community Motivation- Recreational Sports- Sportember- Share Link | Plain Format | Corresponding Author (Dedi Kurnia)

144	Sport Medicine and Nutrition	ABS-20
Sex Differences in Blood Pressure and Body Composition in Hypertensive Adults with Central Obesity Riza Adriyani, Dody Iskandar, Ahmad Hendra Dana Balai Kesehatan Olahraga Masyarakat Bandung Abstract Regular exercise is recommended for hypertensive adults who have a low-moderate cardiovascular risk. High-intensity interval training (HIIT) is a time-efficient method and might have a better cardiometabolic protection effect. The purpose of this study is to determine sex differences in blood pressure and body composition. Methods: 22 hypertensive adults with central obesity (males- n = 16, age 35.56 ± 4.56 y, waist circumference (WC) 98.85 ± 6.85 cm, systolic blood pressure (SBP) 134.22 ± 2.86 mmHg, diastolic blood pressure (DBP) 85.03 ± 6.58 mmHg) - (females- n = 6, age 37.83 ± 5.46 y, WC 95.09 ± 7.49 cm, SBP 133.50 ± 6.47 mmHg, DBP 89.80 ± 5.94 mmHg) participated in HIIT which consisted of three intervals of 4 min at 77-95 % of maximum heart rate (MHR) interspersed with 3 min of active recovery at 64-76 % of MHR, three sessions per week for 10 weeks. Results: SBP and DBP reduced significantly in males. There were also significant improvements in waist-hip ratio, visceral fat level, and body fat mass in males (p<0.05). WC reduced both in males and females (p<0.05). Conclusion: There could be sex differences in cardiometabolic adaptations following HIIT. Keywords: cardiometabolic, high intensity, obesity Share Link | Plain Format | Corresponding Author (Riza Adriyani)

145	Sport Medicine and Nutrition	ABS-27
EFFECTIVENESS MASSAGE AND FLEXIBILITY TRAINING THERAPY ON THE RESTORATION OF PAIN AND LOWER EXTREMITY IN BADMINTON ATHLETES Basiran, Ridha Mustaqim, Dery Rimasa Faculty of Sport and Health Education Universitas Pendidikan Indonesia Abstract This research is motivated by the large number of badminton athletes when training and competing experiencing complaints of pain and lower extremity flexibility and do not get faster treatment. This study aims to determine the effectiveness of massage and flexibility training therapy for the relief of pain and flexibility in the lower extremities in badminton athletes. This research is pre-experimental. The method used is the One-group pretest-posttest design. The study population is an active member of the Badminton Student Activity Units, Universitas Pendidikan Indonesia as many as 14 people. The sampling technique used in this study is Saturated Sampling or Total Sampling. The instruments used were the sit and reach box and a numerical scale of pain. The analysis technique used is t-test analysis. The results of this study indicate that there is effectiveness of massage on the recovery of lower extremity pain in badminton athletes with a t-count of 14.05, a mean of 4.54 and a confidence interval of 95% with the lowest value of 3.85 and the highest value of 5.23. There is the effectiveness of flexibility training to increase the flexibility of the lower extremities in badminton athletes with a t-count of 5.67, a mean of 2.45 and a confidence interval of 95% with the lowest value of 1.53 and the highest value of 3.38. Based on the results of the above research, it shows that massage and flexibility exercises can provide changes to pain and flexibility in the lower extremities in athletes. Keywords: Massage, Flexibility, Lower Extremity, Badminton. Share Link | Plain Format | Corresponding Author (Ridha Mustaqim)

146	Sport Medicine and Nutrition	ABS-32
Knowledge and attitude of sports nutrition among Softball/Baseball athletes in Malaysia Siti Zubaidah Nur Marthuan @ Che Wan Sports Academy, Universiti Putra MalaysiaAzhar Yaacob Sports Academy, Universiti Putra Malaysia Rohaida Hassan Sports Centre, Universiti Putra Malaysia Zawin Nadjah Sports Academy, Universiti Putra Malays Sport Academy, University Putra Malaysia (UPM) Abstract A good knowledge and attitude of sports nutrition is recognized as factors that enhanced athletic performance. However, the level of knowledge and attitude of sports nutrition among athletes and their source of information was not regularly measured and reported. Little research exists about sports nutrition knowledge and current available resources for nutrition information for athletes, coaches, and athletic trainer. The purpose of this study was to measure the knowledge and attitude of sports nutrition among Malaysia Softball/Baseball athletes and their source of information. A self-administered knowledge and attitude of sports nutrition were distributed to athletes who are active playing softball/baseball in Malaysia. 52 survey on google forms were completed. That is 27 male athlete (51.9%) and 25 (48.1%) for female athletes. Mean for sports nutrition knowledge was moderate (16 ± 2.18) with the highest score was 20 and the lowest was 10. 37 respondents (71.1%) have moderate, 14 respondents (26.9%) have high and 1 respondent (1.9%) have low knowledge on sports nutrition. In this study, most of respondents rely in internet (90.4%) as their source of information regarding sports nutrition. Others source of information chosen by respondents are book (61.5%), TV (48.1%), magazine (38.5%), newspaper (32.7%) and dietitian (21.2%). In summary, we identified that respondents have moderate knowledge on sports nutrition and moderate attitude towards sports nutrition. This can be considered low since they were already preparing to be a national athletes. It was also found that most of them rely on internet as their source of information,which is can be questionable on the reliability of the information. Keywords: Sports nutrition, nutrition knowledge, nutrition attitude Share Link | Plain Format | Corresponding Author (Siti Zubaidah Nur Marthuan)

147	Sport Medicine and Nutrition	ABS-53
Vegetarian Diet Among Athletes on Nutrient Adequacy and Performance: Literature Review Fajria Saliha Puspita Prameswari (a), Delita Septia Rosdiana (a*), Putri Novitasari (a) a) Faculty of Health and Sport Education, Universitas Pendidikan Indonesia Jalan Dr. Setiabudi, Bandung 40154, Indonesia *delitaseptia[at]upi.edu Abstract The dietary practice of not consuming meat and possibly other animal-derived foods and beverages is called vegetarianism. Although interest in plant-based diets among athletes is not new, their popularity seems to be increasing now. The study indicated that 8% of international elite athletes followed a vegetarian diet while 1% being vegan. The objective is to determine the effects of vegetarianism (vegan and semi-vegetarian) among athletes on their nutrient sufficiency and performance. This review is conducted based on articles listed in ResearchGate and PubMed with vegetarian athletes as subjects. The results show that athletes practicing a vegetarian diet may be at a greater risk of nutritional inadequacy especially proteins, essential fatty acids, iron, zinc, calcium, iodine, vitamin D, and vitamin B12. This literature review concluded that plant-based diets had no benefit or detriment to performance parameters in athletes compared with omnivorous mixed diets. This study suggests that vegetarian athletes should plan a well-planned diet, to meet the recommendations of macronutrients and micronutrients for training and recovery. Supplementations can be consumed if needed. Overall, it appears that vegetarianism in athletes had no effects on their performance and they can maintain nutritional adequacy by planning their dietary consumption and adding some supplementation to their diet if needed. Keywords: Vegetarian athletes- Nutritional adequacy- Athletes^ performance Share Link | Plain Format | Corresponding Author (Fajria Saliha Puspita Prameswari)

148	Sport Medicine and Nutrition	ABS-63
Hydration In Athletes : A Literature Review Ahdiyatul Fauza (a), Widya Astuti (a*) a) Faculty Of Sport Education and Health, Indonesia University of Education, Dr. Setiabudi Street, Number 229, bandung 50154, west Java, Indonesia *widyaastuti[at]upi.edu Abstract Hydration status is very important to know because that can affect body balance, especially for athletes. Diseases caused by acute dehydration need to be minimized with the athlete^s hydration status. One of factor dehidration in athletes cause by fluid balance. Hydration status effected by sweat loss and fluid intake during performance. The aim of this study to review the most recent research on the factors that most influence hydration. This study review using the literarure research from google scholar, PubMed, and Elsevier with periode of the journal at least five years. Many athletes after training experience dehydration due to not consuming enough fluids and electrolytes before, during training and competition. To assess hydration status cannot be determined by just one factor. General recommendation of hydration status measure using accurate biomarkers to detect body water fluctuations of 3% of total body water (TBW), using dehydration index, body mass or color of urine. Therefore monitoring hydration status is very important to maintain athlete performance. Exercise increases hypohydration due to fluid losses so that should be given to fluid supplementation and intake from certain food for each athlete. The factor that most influences the athlete^s hydration is sweat loss and fluid intake. Keywords: Hydration status, athletes, dehydration, hypohydration, exercise Share Link | Plain Format | Corresponding Author (Ahdiyatul Fauza)

149	Sport Medicine and Nutrition	ABS-84
Role of Resveratrol and Chrysin on Inflammation and Liver Function in Obese Mice Pipit Pitriani, Wang-Lok Lee, Hee-Geun Park Universitas Pendidikan Indonesia Abstract Background: The incidence of obesity has been spreading throughout the world. Many of the complications caused by obesity such as inflammation and impaired liver function. Objectives: The purpose of this study was to investigate the effects of resveratrol and chrysin supplementation on inflammation and liver function of high-fat-diet induced obese mice. Methods: The C57BL/6 mice were randomly assigned to four groups: normal diet control (NC- n=10), high fat diet control (HC- n=10), and high fat diet with chrysin supplementation (HCH- n=10) groups. Resveratrol 25 mg/kg body weight and chrysin 50mg/kg body dissolved in a 0.1ml solution of dimethyl sulfoxide was supplemented orally per mouse 4 times a week for 15 weeks. Results: The calorie intake of group supplemented by resveratrol and chrysin were significantly decrease. The body weight was significantly increased in high-fat diet group compared with that in normal diet group but not in resveratrol and chrysin group after 15 weeks. The liver weight was significantly decrease in resveratrol group but in chrysin group. TNFα not significantly decrease in resveratrol and chrysin group while IL1β significantly decrease. TLR 4 significantly decrease only in chrysin group while IL10 only increase in resveratrol group. The collagen significantly decreases with resveratrol supplementation while fibronectin was not affected by resveratrol nor chrysin. Conclusions: The inflammation process in liver of high fat diet induced obese mice can decrease by supplementation of resveratrol and chrysin. The liver function can change mostly by resveratrol supplementation. Keywords: obese, chrysin, resveratrol, inflammation, liver function Share Link | Plain Format | Corresponding Author (Pipit Pitriani)

150	Sport Medicine and Nutrition	ABS-86
PENGARUH KONSUMSI ASAM LEMAK (OMEGA-3) TERHADAP DISMENORE Mochamad Fajar Permana, Tite Juliantine, Pipit Pitriani Universitas Pendidikan Indonesia Jalan Setiabudhi no.299 Bandung 40154 Abstract Dismenore merupakan rasa nyeri pada wanita ketika mengalami menstruasi, hal tersebut dimulai ketika pertama kali mengalami menstruasi kemudian akan meningkat pada umumnya usia 15-17 tahun dan mencapai puncak pada umumnya usia 20-24 tahun setelah itu akan terus menurun. Hal ini sangat mengganggu aktifitas sehari-hari bahkan untuk wanita remaja banyak tidak masuk sekolah ketika mengalami nyeri menstruasi, penyebabnya karena adanya kontraksi otot rahim. Kontraksi otot rahim ini dipicu oleh hormon prostaglandin, yang kadarnya akan meningkat sebelum menstruasi dimulai. Hal inilah yang menyebabkan munculnya rasa sakit dan kram sebelum atau selama menstruasi. Penulis artikel bertujuan untuk mengetahui pengaruh konsumsi asam lemak (omega-3) terhadap dismenore. Metode yang digunakan dalam pengumpulan jurnal menggunakan tandfonline dan google scholar yang diterbitkan mulai tahun 2012 sampai 2018. Hasil dari literature review adalah asam lemak (omega-3) dapat mengurangi produksi prostaglandin, sehingga hal tersebut mampu mengurangi dismenore pada saat menstruasi.. Keywords: Asam Lemak- Dismenore- Mentruasi- Omega-3 Share Link | Plain Format | Corresponding Author (Mochamad Fajar Permana)

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